Emboldened
The course for the perfectionistic businesswoman who wants to feel courageously empowered
*under construction*
Welcome, entrepreneur!
Are you feeling the pressure to be perfect in your business even though you suspect that gets in your way? Are you sitting on starting or expanding your business but paralyzed by your fears? Do you wish you could just run toward uncertainty like other businesswomen seem to do? If the answer is yes, then you may relate to one or more of these:
You procrastinate on tasks and/or overexert yourself
You are tired & burnt out but also believe that if you really rest, everything will fall apart or your business will fail.
You are extra harsh on yourself
That persistent, deafening inner critic never forgets to remind you of all your entrepreneurial faults & flaws.
You avoid taking risks that might grow your business
You don't take those scarier business risks often but when you do, you try to make everything as impeccable as possible first.
You have exceedingly high standards for your work
You don't do "average", which means that you spend a ton of time perfecting projects & tasks.
You often feel like what you are doing isn't good enough
Even your best work doesn't make you feel worthy because you always seem to fall short in some way.
You fear mistakes, failure, or even success
You can't imagine performing any less than exceptional & just the thought of it freaks you out.
What you want to be is:
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You deserve to be the only one in charge.
Emboldened is the course where I'll help you access these brave parts
of yourself (I promise you they are there!) so you can finally separate from
the strict confinements of perfectionism.
To be emboldened means to be bold, brave, gutsy, daring, courageous, and confident.
With this course, you'll learn:
What perfectionism looks like & how it develops
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The emotions, thoughts, behaviors, & belief systems that keep it thriving
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How to conceptualize your own perfectionism
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Evidence-based techniques to challenge your inner critic & implement self-compassion
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All about using vulnerability & taking risks that matter
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Effective ways to deal with imperfection & failure
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Practical methods of productivity
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Boundary-setting & rest
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Skills for navigating comparison & self-doubt
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How to make long-term progress post-course
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...and more
Cognitive Behavioral Therapy (CBT)
CBT breaks down, examines, and makes sense of the relationship between emotions, thoughts, behaviors, and underlying core beliefs so you can effectively modify them.
Exposure Techniques
Practicing facing your fears and tolerating vulnerability is fundamental to changing your brain (and subsequently how you business).
Mindfulness
Paying attention to the here-and-now is one of the most powerful ways to gain insight, move through emotion, and take control over how you respond.
You'll get the most out of this course if:
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You are an entrepreneur or hope to start a business but know that perfectionism is slowing you down
You feel connected to instruction that is relatable & authentic v. overly-professional
You want out of burnout and feeling constantly drained from cyclic tasks
You're ready to learn about perfectionism--specifically how yours operates
You're ready to feel truly capable, courageous, and empowered in your work
You know that virtual learning fits your lifestyle best
You're willing to do the work outside of course material to make real progress
You know that this does not substitute therapy but can be a useful addition
You're in it for the long haul--not just for a quick fix
Course Setup
Identifying perfectionism
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Where does perfectionism come from?
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Identifying fears & related thoughts
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Conceptualizing your perfectionism
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Cost to your life & what your life could look like
**5 video lessons**
Gaining awareness that matters
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Vulnerability & risk-taking
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Imperfection & failure
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Dealing with comparison
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Your relationship with the inner critic & self-compassion
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**5 video lessons**
Moving through imposter syndrome & self-doubt
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Boundary-setting
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Reframing & dominating productivity
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Working from values & function v. shame
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Continuing progress & trusting the process
**5 video lessons**
Segment 1
Segment 2
Segment 3
Hey, fellow perfectionist!
I'm Kaileen, perfectionism dominator and the instructor of Emboldened.
I built this course to help women like you get out of the perfectionistic trap and into the work that feels rewarding and empowering to you--because I've been there and I know how much it sucks.
To give you the best (but not perfect) course possible, I use a compilation of research, extensive training, things I've learned from working with clients, and of course--the work I've done to untether from perfectionism myself.
If you think this is the right-enough course for you, I'd love to have you!
