Courses

Learn what people-pleasing is and how it develops, as well as practical strategies for setting boundaries, reconnecting with your values and desires, and prioritizing your own needs. Discover how to embrace your true voice amidst the guilt and fear that comes with stepping ever so slightly away from people-pleasing.

This mini-course guides you through practical steps to overcome the pursuit of flawlessness and embrace who you really are. Discover ways to shift from self-criticism to self-acceptance, set realistic goals, and find meaning in progress rather than perfection. Things you learn here can be applied to social relationships, body image, work, and really any setting in life.

Your guide to maneuvering the art of assertiveness while managing the emotional challenges it can bring. This mini-course provides practical tools and strategies for the labyrinth of boundary-setting and voicing your truth, even when it feels overwhelming. Learn to navigate the emotional landscape of assertiveness with courage, embrace your feelings, and the roadmap to creating a stronger sense of confidence in your ability to speak up.

Does it seem like you're always juggling a millions things and overwhelmed? Or that no matter how hard you try, it feels like you're doing something wrong? This guide is designed to help you move through the stress & shame-waves of momming by going beyond basic self-care and into a deeper transformation of how you embrace and redefine your role as a mom.

This mini-course will walk you through the science behind panic attacks, explore common triggers, and guide you through the most effective techniques for nervous system regulation.